Once the campfire has gone out and the hot days of summer are behind them, school-age children begin wishing that summer could go on forever. Unfortunately, school beckons. This being the case, apart from the hustle and bustle of preparing for that first day back at school comes another concern: what to prepare for their [...]
No matter how faithful you are when it comes to a regular exercise routine, life comes at you and, before you know it, it has been weeks since you last hit the gym. As such, getting back on track can be a challenge, but it doesn’t have to keep you from getting back into the [...]
Shouting to us from the TV, radio, Internet, cable, satellite, magazines and billboards, everyone claims to have the answer to our health problems. We are virtually inundated with information on how to eat better in order to stay healthy. One minute butter is bad and margarine is good, the next minute it’s ‘stop; reverse that!’ [...]
